The Biking Hub: Mountain

How tos » Cory

Creating an off-season training regimen

A quick apology for the lack of recent updates but I’ve been stricken with unpleasant things like a hard drive failure and a head cold. Each of these things kept me occupied taking care of things other than this website.

Excuses aside, Ashwin over at Team MWC, FTJ, NGT weblog has posted up a bunch of entries outlining an off-season training routine for cyclists. There are some great thoughts on strength training and on interval training.

Definitely worth the read if you’re into this sort of thing.

Sources: Via Go Clipless | Team MWC, FTJ, NGT

This entry was posted on Thursday, October 20th, 2005 at 8:12 am and is filed under How tos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.